How To Lose Weight Naturally at Home :Easy Diet Food Tips in 2021.

 

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Eating a balance diet plays a key role in promoting good health. So with the following diet food will greatly help you to reduce the problem of overweight and obesity.

1.EATING PROTEIN FOOD.

Prefer to use high protein foods as they tend to last longer in the stomach and thus reduce your appetite and keep you full for a long time.

Examples of Protein Food are such as..

(Fish, meat, vegetables of all kinds, local eggs and butter etc. )

2. DON'T EAT /REDUCE USES OF SUGAR AND CARBOHYDRATE 

It has become common in our daily lives to use foods with high sugar and carbohydrates that lead to obesity. so that you can lose weight by starting to eat foods that are low in sugar or completely and also start using lemon water rather than soda, beer and juice. 

Studies show that when you reduce sugar by reducing sugar and carbohydrate foods, you reduce the amount of insulin in the blood that works to store energy in the fat system and as a result the body will start to burn fat and start to lose weight. Examples of sugary foods and carbohydrates are …

 (Rice, Bread, Bread and other varieties from wheat, pasta, beans, sweet potatoes and round potatoes)

3. Eat only when you are hungry and not because there is food in front of you, and make sure every time you are hungry  you eat until you are satisfied with the right food.

After a brief overview of the subject, let us read about Protein Food to be eaten.

• MEAT

Meat is high in protein and fat. So if you need to lose weight I totally agree in your diet to include any type of meat as you will get yourself these two main types of nutrients. Eating Beef, Goat, Lamb, Chicken, Wild Beast, Duck etc. You are allowed to eat any kind of meat.

• FISH

You need to eat fish of any kind as fish have a high level of good fats that add Omega 3 to your body whose main function is to soften the arteries and make the blood circulation work at a higher level of health. Eat perch, sea fish etc.

• EGGS

You need to know that eggs are a very good source of nutrients such as fat and protein. So you can use boiled or fried eggs with sunflower oil, olive oil.

• GREEN VEGETABLES GROWING ON EARTH

Leafy vegetables are high in fiber and will keep your stomach full and your insulin level in balance. In addition, you will be exposed to minerals such as manganese, selenium which are nutrients that help the body's activities to be done at the right level and the body can burn fat.

Example

Cabbage Spinach, Cauliflower, Cucumber, Onion, Pepper, Asparagus, Zucchini etc.

• FRUIT

Do not prefer to eat fruit because eating your fruit at least five times a day is like drinking 500 millimeters of soda. So try to avoid it. And if you need to use it as a juice make sure you use a blender that is called (Centrifugal juicer) this has a plate in the middle that rotates and screams. This type of blender is very suitable for you who want to lose weight but make sure your juice is drunk within 15 minutes because after those minutes the vitamins will no longer alive due to light and heat when grinding your juice.

This blend also leaves a lot of fiber and is therefore suitable for you who want to achieve your goals, Avoid the cold press juicer juices that squeeze the juice without any sound and remove all the fibers will make you gain weight faster because there will be more sugar.

I recommend one glass in the morning and the evening juice is enough.

Use fruits like grapes, strawberries, apricots etc.

• Cooking Oil to be Used.

Try to use oils such as olive oil, sunflower in preparing your meal

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